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Salmon and Potato Salad With Lemon Poppy Seed Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)519.3474
Energy (kCal)3350.9858
Carbohydrates (g)3.0392
Total fats (g)124.8492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes until just tender. When potatoes are just tender add the snowpeas to saucepan and cook for just 1 minute and immediatley drain under cold running water. Allow to mix to cool. | 2. Halve the potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum . | 3. Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad. | 4. Garnish with spring onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 750 - - - -
    snow pea 100 trimmed halved - - - -
    salmon 100 smoked cut 3316.95 0.0 518.238 122.47200000000001
    yellow pepper 1/2 cut - - - -
    plain yogurt 2/3 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    poppy seed 2 teaspoons 29.4 1.5753 1.0074 2.3274
    spring onion 2 chopped - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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