RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.3914
Energy (kCal)	191.4568
Carbohydrates (g)	11.0432
Total fats (g)	13.0746
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1993
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0147
Fatty acids, total saturated 4:0 (g)	0.4129
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0990
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5553
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1495
Proline (g)	0.1613
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2175
Adjusted Protein (g)	0.0000
Cystine (g)	0.0382
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.0280
Copper, Cu (mg)	0.0931
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6096
Total lipid (fat) (g)	13.0746
Vitamin K (phylloquinone) (g)	1.1291
Cholesterol (mg)	46.9347
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	9.3075
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	422.1132
Energy (kcal)	191.4568
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2894
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0319
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	8.8598
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.1348
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1086
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.0254
Fatty acids, total saturated 16:0 (g)	3.3933
Carbohydrate, by difference (g)	11.0432
Vitamin D (IU)	0.0000
Fructose (g)	0.0999
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2328
Tyrosine (g)	0.0799
Potassium, K (mg)	232.3600
Fatty acids, total saturated 12:0 (g)	0.3575
Vitamin A, RAE (g)	116.0742
Serine (g)	0.1261
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1148
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.2812
Histidine (g)	0.0567
Isoleucine (g)	0.1040
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0448
Water (g)	47.0327
Fatty acids, total saturated 8:0 (g)	0.1423
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	25.2728
Sodium, Na (mg)	1780.2631
Iron, Fe (mg)	0.9525
Energy (kJ)	801.0100
Ash (g)	5.2997
Caffeine (mg)	0.0000
Glycine (g)	0.0958
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3719
Fatty acids, total polyunsaturated (g)	0.6052
Vitamin E (alpha-tocopherol) (mg)	0.5001
Sucrose (g)	8.5424
Vitamin B-6 (mg)	0.0926
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2445
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1247
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1137
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0482
Folate, food (g)	9.3075
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.7308
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.3341
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.9857
Vitamin B-12 (g)	0.2846
Calcium, Ca (mg)	55.4420
Fatty acids, total saturated 10:0 (g)	0.3194
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0954
Glutamic acid (g)	0.5129
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	113.9720
Leucine (g)	0.1753
Folate, DFE (g)	9.3075
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4672
Tryptophan (g)	0.0312
Threonine (g)	0.0884
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3422
Protein (g)	8.3914
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2496
Betaine (mg)	9.5450
Phosphorus, P (mg)	107.0307
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk together marinade of Wasabi, Soy and Sugar until Wasabi is blended and sugar is almost dissolved, pour into flat glass or ceramic dish. Add Tuna steaks, turning to coat all sides. Marinate for at least an hour. | 2. Heat pan (I prefer cast iron) over med high. | 3. With tongs shake excess marinade from Tuna and place in hot oil for 3-4 minutes then turn and cook other side to your taste (we like ours pretty rare, but watch the sides so you can see how far they are cooked through. | 4. When done, remove from pan and set aside. Add all remaining marinade to pan, stir until it bubbles, turn heat to low. | 5. Nuke the noodles in their packaging then empty them into the pan (along with beans or snow peas, if using) and stir to coat them well. | 6. Place noodles onto serving platter, top with Tuna Steaks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna steak	4		25.2167	0.0	5.61	0.1417
oil	1	tablespoon	112.12799999999999	0.0	0.0358	12.7334
wasabi	1	teaspoon	2.9521	0.6375	0.13	0.0171
soy sauce	2	tablespoons	16.96	1.5776	2.6048	0.1824
brown sugar	1	tablespoon	34.2	8.8281	0.0108	0.0
udon noodle	1		25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wasabi Tuna Steaks With Hokkien or Udon Noodles