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Pizza Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2166
Energy (kCal)11092.7521
Carbohydrates (g)930.4099
Total fats (g)756.8659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Allow puff pastry to defrost. | 2. Preheat oven to 200 degrees celsius. | 3. In a large bowl, combine all of the ingredients (spaghetti, tomatoes, capsicum, spring onions, ham and cheese) and stir well. | 4. Cut the puff pastry to accommodate your muffin or cup cake pans. | 5. Spray pans with cooking spray. | 6. Place the cut pastry into the pans and spoon in the mixture to just under the top. | 7. Place in you hot oven and cook for approximately 20 minutes. | 8. Serve immediately. | 9. This mixture makes a large quantity when making patty pan size tarts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 8 10936.8 895.72 145.04 754.6
    spaghetti 2 cans 93.8831 20.9268 1.9382 1.7262
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1 finely diced diced - - - -
    spring onion 1/2 bunch diced - - - -
    ham 400 - - - -
    cheese 2 -3 cups shredded reduced fat 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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