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Charged-up Chilli Paste

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1726
Energy (kCal)158.497
Carbohydrates (g)36.122
Total fats (g)0.7407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree chillies in blender (including seeds). | 2. Transfer to saucepan. | 3. Add remaining ingredients and stir over low-medium heat until sugar dissovles. | 4. Place relish into sterlised jar, or dip bowl. | 5. Increase qty of herbs if using fresh. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 12 - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 crushed - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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