Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large saucepan over medium heat. | 2. Add onion, celery and garlic and cook, stirring occasionally, for 5 minutes or until onion softens. | 3. Add barley, water and stock powder. Increase heat to high and bring to the boil. Reduce heat to low and simmer, covered, stirring occasionally, for 40 minutes. | 4. Stir in sweet potato and broad beans and cook, covered, stirring often to prevent mixture from catching, for a further 20 minutes or until sweet potato is tender. | 5. Stir in coriander and season well with salt and pepper. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
celery rib	2		chopped	222.5	0.0	49.5	1.25
garlic clove	1		crushed	222.5	0.0	49.5	1.25
pearl barley	315			221760.0	48963.6	6243.3	730.8
water	1			0.0	0.0	0.0	0.0
vegetable chicken stock powder	3	teaspoons		222.5	0.0	49.5	1.25
potato	1/2		peeled cut sweet	-	-	-	-
broad bean	250	g	thawed	222.5	0.0	49.5	1.25
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.