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Garlic Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.285
Energy (kCal)573.7207
Carbohydrates (g)45.7921
Total fats (g)17.238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil over medium high heat, and cook the onions and garlic just to soften (don't let color), for about 2 minutes; add the scallops and lightly cook on one side for about 20 seconds, turn, let cook another 20 seconds, then remove and set aside. | 2. Add wine to skillet and let reduce 1 minute; stir in half and half and let that reduce so that it is a nice sauce consistency. | 3. Return scallops and add green onions, stirring until heated through. | 4. Serve scallops over rice pilaf, if desired, pouring sauce over all; garnish with chives or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    white wine 1/4 cup - - - -
    half 1/2 cup - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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