RecipeDB

Cooking in progress....

Crisp Fried Tofu With Avocado Salsa & Watercress Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)743.3036
Energy (kCal)12721.4411
Carbohydrates (g)340.9706
Protein (g)1479.1456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 300 drained cut 12246.9808 236.4348 1468.7872 741.6227
    rice flour 100 ml 244.4249 53.513000000000005 3.9736 0.9483
    olive oil - - - -
    palm sugar 100 - - - -
    chili sauce 10 156.975 33.7667 4.2656 0.5119
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    watercress 100 - - - -
    red chili 1/2 deseeded sliced - - - -
    cucumber 1/2 peeled sliced sliced 7.8 1.8876 0.33799999999999997 0.0572
    mint leaf 6 - - - -
    avocado 1 cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    chili sauce 1 tablespoon 156.975 33.7667 4.2656 0.5119
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition