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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the dressing, dissolve the sugar in 50ml water over a low heat. Bring to the boil and simmer until thick bubbles form. Take off the heat and pour in the chilli sauce and lime juice. Strain and cool. This will keep for a week in the fridge but must be brought back to room temperature before use. | 2. For the salsa, mix all the ingredients in a bowl and season. Drizzle in enough oil to lightly coat. Store in an airtight container and chill (it will keep for 2-3 days in the fridge). | 3. Toss the tofu in the flour, dusting off any excess. Heat a little oil in a shallow pan, add the tofu and fry for 2 minutes. Carefully turn and fry for 2 more minutes. Remove with a slotted spoon, drain on kitchen paper and sprinkle with salt. | 4. To serve, pour the dressing into a sauce bottle with a thin nozzle. Zigzag the dressing onto the plate (if you don't have a sauce bottle you can use a spoon). Toss the watercress with the rest of the salad ingredients and throw in the tofu. Spoon some avocado into the centre of the plate and slightly flatten to resemble a thick disc. Pile the salad on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	300		drained cut	12246.9808	236.4348	1468.7872	741.6227
rice flour	100	ml		244.4249	53.513000000000005	3.9736	0.9483
olive oil				-	-	-	-
palm sugar	100			-	-	-	-
chili sauce	10			156.975	33.7667	4.2656	0.5119
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
watercress	100			-	-	-	-
red chili	1/2		deseeded sliced	-	-	-	-
cucumber	1/2		peeled sliced sliced	7.8	1.8876	0.33799999999999997	0.0572
mint leaf	6			-	-	-	-
avocado	1		cut	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
chili sauce	1	tablespoon		156.975	33.7667	4.2656	0.5119
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.