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Honey and Mustard Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4628
Energy (kCal)101.6253
Carbohydrates (g)6.5377
Total fats (g)9.2092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and cook beef as desired. | 2. Add remaining ingredients to the same pan, bring to the boil, reduce heat and simmer until sauce thickens. | 3. Pour sauce liberally over steaks to serve. | 4. This is nice with kumara mash covered in the same sauce (don't make extra sauce for this though). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 2 boneless - - - -
    honey 2 tablespoons - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    grainy mustard 1 tablespoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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