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Beef and Vegetable Filo Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.2734
Energy (kCal)12974.2633
Carbohydrates (g)49.9828
Protein (g)2817.2621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    vegetable 1 1/2 cups mixed 163.59 37.107 6.5835 0.39899999999999997
    barbecue sauce 2 tablespoons 52.29 5.8328 4.1054 1.3757
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    phyllo pastry 8 sheets 12608.3333 0.0 2805.0 70.8333
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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