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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180C (160C fan forced). | 2. Grease a 12 hole, 1/3 cup capacity muffin pan. | 3. Heat oil in a frying pan over medium-high heat and add onion and garlic and cook stirring for 3 minutes or until softened. | 4. Add mince and cook breaking up mince with a wooden spoon for 8 minutes or until browned and cooked through,. | 5. Add the vegetables, barbecue sauce and tomato paste and cook, stirring for 5 minutes or until vegetables are just tender and remove from the heat and set aside for 10 minutes. | 6. Place 1 sheet of filo on a flat surface and spray with oil and then top with another sheet of filo and repeat layering until you have 4 sheets of pastry. | 7. Cut filo stack in half lengthways and cut each piece into thirds and press each piece into 6 holes of prepared pan, allowing overhang and now repeat with remaining 4 sheets of filo. | 8. Divide mince mixture between pastry cases and then fold edges over filling to enclose and spray with oil and bake for 20 minutes or until golden and heated through. | 9. Stand for 2 minutes and serve with a salad or pass around as individual pies. | 10. NOTE 1 - They used a carrot, peas, capsicum, onion and corn frozen vegetable mix. | 11. NOTE 2 - Pies are best made just before serving. | 12. NOTE 3 - Filo pastry dries out quickly on contact with air, cover with a damp tea towel to prevent it drying and cracking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
beef mince	500			12608.3333	0.0	2805.0	70.8333
vegetable	1 1/2	cups	mixed	163.59	37.107	6.5835	0.39899999999999997
barbecue sauce	2	tablespoons		52.29	5.8328	4.1054	1.3757
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
phyllo pastry	8	sheets		12608.3333	0.0	2805.0	70.8333
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.