RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.6882
Energy (kCal)	1247.4548
Carbohydrates (g)	27.1189
Total fats (g)	122.3989
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2988
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.6233
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.6177
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.5472
Proline (g)	0.9127
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.4248
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.0712
Copper, Cu (mg)	1.3759
Maltose (g)	0.0000
Zinc, Zn (mg)	4.4301
Total lipid (fat) (g)	122.3989
Vitamin K (phylloquinone) (g)	5.3133
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	205.8266
Folate, total (g)	110.9083
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	366.7500
Energy (kcal)	1247.4548
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6457
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6482
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.7993
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4193
Vitamin C, total ascorbic acid (mg)	12.5050
Lutein + zeaxanthin (g)	278.2375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2317
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	89.7118
Fatty acids, total saturated 16:0 (g)	9.8198
Carbohydrate, by difference (g)	27.1189
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.0084
Tyrosine (g)	0.8374
Potassium, K (mg)	521.3933
Fatty acids, total saturated 12:0 (g)	3.9621
Vitamin A, RAE (g)	84.5750
Serine (g)	1.2627
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0952
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	1.6710
Histidine (g)	0.5687
Isoleucine (g)	0.9468
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	4.7183
Water (g)	73.5005
Fatty acids, total saturated 8:0 (g)	0.6276
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	7.6725
Sodium, Na (mg)	375.8658
Iron, Fe (mg)	3.7055
Energy (kJ)	5219.9393
Ash (g)	6.1796
Caffeine (mg)	0.0000
Glycine (g)	1.1752
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	29.0163
Fatty acids, total polyunsaturated (g)	29.4856
Vitamin E (alpha-tocopherol) (mg)	29.0836
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2204
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0509
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.9255
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4112
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0207
Folate, food (g)	110.9083
Fatty acids, total saturated 20:1 (g)	0.0638
Fatty acids, total monounsaturated (g)	66.6066
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	151.8589
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	20.4883
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	484.4388
Fatty acids, total saturated 10:0 (g)	0.5001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.1145
Glutamic acid (g)	4.0261
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	1.3950
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.6349
Folate, DFE (g)	110.9083
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	9.4261
Tryptophan (g)	0.3869
Threonine (g)	0.8664
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.5104
Protein (g)	20.6882
Cryptoxanthin, beta (g)	43.7925
Fatty acids, total saturated 18:1 undifferentiated (g)	65.9464
Betaine (mg)	0.1500
Phosphorus, P (mg)	747.4788
Tocopherol, gamma (mg)	0.3913

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180°C Line 2 x 12 mini muffin pans with mini paper cases. | 2. Using an electric mixer- beat together the butter, sugar and orange zest for 5 minutes, or until pale and fluffy. | 3. Add the egg and beat until well combined. | 4. In a seperate bowl- mix together the ground almonds/almond meal, coconut, polenta and baking powder. | 5. Stir in the dry mix to the butter mixture and then add the orange juice and buttermilk. Stir well to combine. | 6. Divide the mixture into the paper cases and smooth the surface of the mini cakes with the back of a spoon. | 7. Bake approx 12 minutes or until the tops are firm when lightly toughed and a skewer inserted into the centre of a cake will come out clean. | 8. Remove from the oven and cool in the pans for 5 minutes. Then transfer the cakes to a wire tray to cool- about 30 minutes. | 9. To make the icing- place sifted icing sugar and orange juice in a bowl and beat with a wooden spoon until combined. | 10. Spread a small spoonful of icing over each cake and decorate with orange zest if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	75	g	unsalted	427.5	19.6425	13.3575	36.0
caster sugar	1/3	cup		-	-	-	-
orange zest	1	teaspoon	grated	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
almond	1/3	cup	ground	642.3733	0.0	0.0	72.6667
coconut	1/3	cup	desiccated	94.4	4.0613	0.888	8.9307
polenta	1/4	cup		-	-	-	-
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
orange juice	1 1/2	tablespoons	squeezed	10.4625	2.418	0.1627	0.0465
buttermilk	1 1/2	1/2		-	-	-	-
icing sugar	1	cup	sifted	-	-	-	-
orange juice	1	tablespoon	squeezed	10.4625	2.418	0.1627	0.0465
orange zest				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mini Flourless Orange and Almond Cakes (Gluten-Free)