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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil noodles as per packet directions - usually about 10 minutes. Drain, refresh under cold water and allow to cool. | 2. Meanwhile, rub steak with oil and cook in a hot frypan until done to your liking - I usually cook the steak a little rarer than I usually do. | 3. Let the meat rest, while you cut the vegetables into small, thin matchstick-style pieces. | 4. Lightly whisk the garlic and ginger into the salad dressing. | 5. Toss the cold noodles, dressing and vegetables in a large bowl. Serve in noodle bowls with thinly sliced meat on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	200	g		672.0	149.24	28.76	1.42
beef rump	500	g	lean	445.0	0.0	99.0	2.5
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
snow pea	300			445.0	0.0	99.0	2.5
carrot	2			104.96	24.5248	2.3808	0.6144
red capsicum	1			445.0	0.0	99.0	2.5
english cucumber	1			445.0	0.0	99.0	2.5
bean sprout	150			445.0	0.0	99.0	2.5
chang salad dressing	1/4	cup		445.0	0.0	99.0	2.5
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.