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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat all over in a little oil, in a large pot. | 2. Add onion and carrot and stir through oil. | 3. Add crushed garlic, stock, (almost to cover) tomatoes and paste, sugar, bouquet garni and salt and pepper. | 4. Cook on low for about 2 hours (till the meat is falling off the bones). | 5. (pressure cook 30 mins, or crockpot 8 hours) Leave to cool, skim off fat; thicken with cornflour mixed with a little water. | 6. Meat can be removed from bones, just reheat after you take off the fat, and pick up each bone with tongs, the meat will just fall off. | 7. If it doesn't, it ain't cooked. | 8. Serve with mashed potatoes and greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oxtail	2 -3		cut	0.0	0.0	0.0	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	1			29.52	6.8976	0.6696	0.1728
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic	2 -3			0.0	0.0	0.0	0.0
beef stock				-	-	-	-
bouquet garni				0.0	0.0	0.0	0.0
salt pepper				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.