RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.1801
Energy (kCal)	308.888
Carbohydrates (g)	8.9573
Total fats (g)	23.2564
Fatty acids, total saturated 20:0 (g)	0.0442
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1493
Fatty acids, total polyunsaturated 17:1 (g)	0.0577
Fatty acids, total trans-monoenoic (g)	0.0549
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0666
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0745
Riboflavin (mg)	0.0591
Tocopherol, beta (mg)	0.5656
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0123
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.3728
Tocopherol, delta (mg)	0.0056
Arginine (g)	0.4599
Proline (g)	0.2937
Fatty acids, total polyunsaturated 18:1 t (g)	0.0510
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0800
Tocotrienol, beta (mg)	0.0112
Selenium, Se (g)	19.9198
Copper, Cu (mg)	0.0332
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3015
Total lipid (fat) (g)	23.2564
Vitamin K (phylloquinone) (g)	62.4000
Cholesterol (mg)	40.9600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0034
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1310
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1900
Folate, total (g)	10.7760
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0213
Vitamin A, IU (IU)	371.0320
Energy (kcal)	308.8880
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5121
Fatty acids, total saturated 14:1 (g)	0.0039
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1954
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Sugars, total (g)	0.8923
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0168
Vitamin C, total ascorbic acid (mg)	5.0540
Lutein + zeaxanthin (g)	211.3180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0028
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3638
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0034
Magnesium, Mg (mg)	16.6200
Fatty acids, total saturated 16:0 (g)	5.0563
Carbohydrate, by difference (g)	8.9573
Vitamin D (IU)	8.9600
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6726
Tyrosine (g)	0.2831
Potassium, K (mg)	251.9320
Fatty acids, total saturated 12:0 (g)	0.0280
Vitamin A, RAE (g)	30.1580
Serine (g)	0.3003
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2989
Fatty acids, total trans-polyenoic 22:4 (g)	0.0246
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0011
Fatty acids, total saturated 22:0 (g)	0.0073
Fatty acids, total saturated 14:0 (g)	0.3796
Histidine (g)	0.2896
Isoleucine (g)	0.3394
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0269
Niacin (mg)	2.3422
Water (g)	29.8274
Fatty acids, total saturated 8:0 (g)	0.0112
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1378
Carotene, beta (g)	194.6520
Sodium, Na (mg)	602.8480
Iron, Fe (mg)	1.4652
Energy (kJ)	1291.9780
Ash (g)	2.5788
Caffeine (mg)	0.0000
Glycine (g)	0.3247
Fatty acids, total trans-polyenoic (g)	0.0196
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0034
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2190
Fatty acids, total polyunsaturated (g)	3.6561
Vitamin E (alpha-tocopherol) (mg)	0.2773
Sucrose (g)	0.5600
Vitamin B-6 (mg)	0.1724
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0192
Vitamin D (D2 + D3) (g)	0.2240
Vitamin D3 (cholecalciferol) (g)	0.2240
Lysine (g)	0.6358
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0392
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3260
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0101
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1679
Folate, food (g)	10.7760
Fatty acids, total saturated 20:1 (g)	0.2000
Fatty acids, total monounsaturated (g)	10.0662
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.1455
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.0616
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0246
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	30.3344
Fatty acids, total polyunsaturated 16:1 c (g)	0.4861
Fatty acids, total saturated (g)	8.0728
Vitamin B-12 (g)	0.5000
Calcium, Ca (mg)	168.0440
Fatty acids, total saturated 10:0 (g)	0.0252
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0280
Alanine (g)	0.4123
Glutamic acid (g)	1.0892
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0179
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	13.9600
Leucine (g)	0.5896
Folate, DFE (g)	10.7760
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0196
Fiber, total dietary (g)	0.1254
Tryptophan (g)	0.0857
Threonine (g)	0.3154
Fatty acids, total polyunsaturated 18:1 c (g)	8.9751
Manganese, Mn (mg)	0.0123
Protein (g)	15.1801
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	9.2887
Betaine (mg)	2.0720
Phosphorus, P (mg)	222.8440
Tocopherol, gamma (mg)	0.3841

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to high, about 400-450. | 2. Over medium heat cook chopped bacon and garlic until lightly done (not crispy). Remove pan from heat, drain off most of the fat and stir in breadcrumbs, parsley and seasoning. | 3. Place oysters on a rack over a cookie sheet (this will keep them steady, or you can crumple tin foil on a sheet and "settle" the oyster shells into it) ensuring that they are as flat as possible. | 4. With a fork, add cheese to crumb mix. | 5. Sprinkle crumb mix over oysters (resist the urge to pat it down), and continue sprinkling until all oysters are covered lightly. | 6. Depending on the size of your oysters you may have some crumb mix left over. Discard. | 7. Bake for 12-18 minutes, until golden. | 8. Serve piping hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oyster	1	dozen		-	-	-	-
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
breadcrumb	1	cup		-	-	-	-
sharp cheddar cheese	1/4	cup	grated	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
garlic clove	1 -2		crushed	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

'drew Boy's Oysters