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Simply Herbed up Lamb Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9619
Energy (kCal)982.4183
Carbohydrates (g)7.2389
Total fats (g)108.477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine herbs, oil and lemon juice in shallow dish. | 2. Add lamb, turn to coat in herb mixture; refrigerate for several hours or overnight. | 3. Barbecue lamb, brushing with herb mixture, until tender. | 4. (We prefer the lamb to still be pink but this works just as well for well done lamb). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    lamb leg steak 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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