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Sesame Salt Roast Sea Bass With Ginger Soy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9803
Energy (kCal)1055.8923
Carbohydrates (g)29.4281
Total fats (g)61.6401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C. | 2. Mix together the sesame seeds and salt. Season the cavity of the fish then make 3 diagonal slashes across each side of the bass so it cooks evenly. | 3. Transfer the fish to a large roasting tin and brush with a little oil. Scatter over the sesame salt and roast for 25-30 minutes until the fish is cooked and lightly golden. | 4. Meanwhile, splash a little sunflower oil into a small pan and cook the ginger, garlic and chile for 2 minutes, without browning. Add the soy sauce, vinegar and sesame oil and remove from the heat. | 5. When the fish is cooked, transfer to a large serving platter. Pour over the ginger dressing, then scatter over the salad onions and coriander leaves. Serve immediately with lime wedges for squeezing over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sea salt 2 teaspoons - - - -
    sea bass 1 439.7343 0.0 83.5495 9.0667
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    gingerroot 2 shredded - - - -
    garlic clove 1 chopped - - - -
    red chili pepper 1 seeded shredded 1.25 0.2753 0.0584 0.0138
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    green onion 4 shredded 76.68 16.3016 2.7548 1.3348
    coriander 50 g 11.5 1.835 1.065 0.26
    salt black pepper ground - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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