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Beef Enchiladas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.4417
Energy (kCal)1052.0133
Carbohydrates (g)54.5989
Total fats (g)48.588
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. | 2. In a skillet over medium heat, saute onions until almost translucent. Stir in beef, garlic, and chile peppers, and continue cooking until the meat is no longer pink. Pour in the tomato sauce and chili powder. Mix thoroughly and heat through. Remove from heat. | 3. Spoon a little of the meat mixture into a corn tortilla and add small amounts of salsa, Cheddar cheese and olives. Fold the tortilla up and place in the prepared casserole dish. Repeat for the remaining tortillas using up all of the meat mixture. Reserve 1/2 cup of Cheddar cheese for topping. | 4. Pour the other half of the tomato sauce and sour cream over all of the tortillas. Top with green onions and 1/2 cup of reserved Cheddar cheese. | 5. Bake 30 minutes in the preheated oven, or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    sirloin steak 1 pound cut 607.4680000000001 0.0 96.9229 24.2987
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green chile pepper 2 cans diced 89.3553 20.7304 3.8423 0.7595
    tomato sauce 4 cups divided - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    corn tortilla 1 package - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    black olive 3/4 cup chopped drained - - - -
    cheddar cheese 2 cups shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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