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Herb Battered Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.002
Energy (kCal)5458.9
Carbohydrates (g)0.36
Total fats (g)616.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust fillets with plain flour and set aside. | 2. Combine the self raising flour, herbs, beer and egg. | 3. Mix to a smooth batter. | 4. Dip fish in batter, deep fry in moderately hot oil until crisp and golden, about 6 minutes. | 5. Serve with tartar sauce and chips. | 6. Garnish with lemon wedges and herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    12 - - - -
    plain flour 1/4 cup - - - -
    self raising flour 1 cup - - - -
    herb 1/4 chopped - - - -
    beer 375 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    oil 3 cups 5387.4 0.0 1.722 611.802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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