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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the butter in a large pan and cook the onion and garlic for 3-4 minutes over a low to medium heat until softened. | 2. Stir in the rice and glaze the grains in the butter for a minute. | 3. Stir in the thyme, coconut, vegetable stock and beans. | 4. Drop in the whole chilli and bring to the boil. | 5. Reduce the heat and simmer gently, with the lid on, for approximately 15-18 minutes until the grains are tender and the liquid has been absorbed. | 6. Carefully remove the whole cilli and discard. | 7. Rest for 5 minutes before serving, to allow the rice grains to seperate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	40			3420.0	157.14	106.86	288.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
clove	1		chopped	-	-	-	-
grain rice	250			-	-	-	-
thyme leave	1/2	teaspoon		-	-	-	-
coconut	125	g	creamed grated	442.5	19.0375	4.1625	41.8625
vegetable stock	450	ml		21.0175	3.9093	1.0088	0.2942
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
scotch bonnet pepper	1	scotch		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.