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BBQ Pork Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5517
Energy (kCal)2238.4812
Carbohydrates (g)30.8936
Total fats (g)177.0427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch ribs in boiling water for two minutes. | 2. Mix soy sauce, water, sugar, hoisin sauce, ginger, garlic and diced onion in a small bowl. | 3. Place ribs into a lightly oiled baking tray to avoid a mess on your BBQ and pour over the sauce mixture. The tray is also necessary so the sauce can be reserved. | 4. Cook for 20 minutes over a low heat with the hood of the BBQ closed. | 5. Add the sherry and season with pepper, stir to mix and turn over the ribs. | 6. Continue cooking over low temperature with hood down for another 40 minutes, stirring and turning ribs several times. | 7. Turn the grill section of the BBQ to high and transfer the ribs to the grill. Cook around 5 minutes a side until they are crisp and well browned. | 8. Blend chicken stock and cornflour together. | 9. While ribs are grilling add chicken stock and cornflour to sauce mixture, increase temperature and stir until sauce has thickened. | 10. Serve over boiled rice with sauce poured over top of ribs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 750 g 2077.5 0.0 116.025 175.5
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    gingerroot 2 teaspoons shredded - - - -
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    onion 2 diced 56.0 13.075999999999999 1.54 0.14
    sherry 3 tablespoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken stock 3 tablespoons 16.2 1.5885 1.1340000000000001 0.54
    cornflour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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