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Easy Curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1145
Energy (kCal)1192.797
Carbohydrates (g)57.1417
Total fats (g)108.7302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, add onions and garlic and saute until tender. | 2. Add curry powder & flour & cook over gentle heat about 2 mins stirring continuously. | 3. Gradually add coconut milk & simmer until sauce thickens, add cream to soften the flavour if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 crushed - - - -
    madras curry powder 2 tablespoons - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    coconut milk 1 552.0 13.296 5.496 57.216
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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