RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.1578
Energy (kCal)	111.663
Carbohydrates (g)	23.6893
Total fats (g)	1.3098
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0278
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0008
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1794
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0238
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2377
Proline (g)	0.1191
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.5388
Adjusted Protein (g)	0.0000
Cystine (g)	0.0237
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.2629
Copper, Cu (mg)	0.1999
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7320
Total lipid (fat) (g)	1.3098
Vitamin K (phylloquinone) (g)	44.3914
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0161
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	30.1800
Folate, total (g)	117.4080
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1901.9450
Energy (kcal)	111.6630
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0054
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0214
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.2491
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0728
Vitamin C, total ascorbic acid (mg)	34.8729
Lutein + zeaxanthin (g)	368.2400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1158
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.0050
Fatty acids, total saturated 16:0 (g)	0.1608
Carbohydrate, by difference (g)	23.6893
Vitamin D (IU)	0.0000
Fructose (g)	2.4584
Fluoride, F (g)	6.7700
Aspartic acid (g)	0.3991
Tyrosine (g)	0.0577
Potassium, K (mg)	744.5620
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	94.1470
Serine (g)	0.0817
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0996
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0509
Histidine (g)	0.0547
Isoleucine (g)	0.0899
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2590
Water (g)	556.6423
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	370.6010
Sodium, Na (mg)	119.7880
Iron, Fe (mg)	2.3759
Energy (kJ)	465.3410
Ash (g)	2.4387
Caffeine (mg)	0.0000
Glycine (g)	0.1142
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2982
Fatty acids, total polyunsaturated (g)	0.3260
Vitamin E (alpha-tocopherol) (mg)	1.9657
Sucrose (g)	1.6265
Vitamin B-6 (mg)	0.2841
Fatty acids, total trans-polyenoic 13:0 (g)	0.0050
Fatty acids, total saturated 6:0 (g)	0.0024
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1382
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5701
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1351
Folate, food (g)	117.4080
Fatty acids, total saturated 20:1 (g)	0.0008
Fatty acids, total monounsaturated (g)	0.6203
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	21.0026
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2481
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	171.4550
Fatty acids, total saturated 10:0 (g)	0.0010
Galactose (g)	0.6276
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0955
Glutamic acid (g)	0.6452
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1367
Folate, DFE (g)	117.4080
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.0616
Tryptophan (g)	0.0403
Threonine (g)	0.0803
Fatty acids, total polyunsaturated 18:1 c (g)	0.5507
Manganese, Mn (mg)	0.8620
Protein (g)	4.1578
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6131
Betaine (mg)	2.0924
Phosphorus, P (mg)	130.5290
Tocopherol, gamma (mg)	0.0724

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel& dice pumkin and potaoes roughly. | 2. In a large stock pot bring water to the boil, then add pumpkin, potatoes, onion, celery, bell pepper, bayleaves and thyme. | 3. Simmer until all the vegetables are cooked and soft. | 4. Add the curry powder and chicken stock powder and boil a further 10 minutes. | 5. Remove bay leaves and puree the soup, until there are no lumps. | 6. Replace bay leaves, season to taste and simmer another 15 minutes. | 7. Remove bay leaves before serving. | 8. Serve with drizzled cream or parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	2			9.9	2.1648	0.6798	0.0462
potato	1			-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
green bell pepper	1			-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
bay leaf	3			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
chicken stock powder	1	tablespoon		-	-	-	-
water	1			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

JD's Pumpkin Soup