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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 170 degrees Celsius. | 2. Remove rind from bacon and chop finely. | 3. Place in well greased pan with the onion and fry until cooked, then drain and set aside. | 4. Make a white sauce with the butter, flour, seasonings and milk; add half the cheese and set aside, covered for 5 minutes. | 5. Beat egg whites until stiff, carefully fold into the sauce, mixing until no streaks remain - do not over beat. | 6. Spoon into a lined, greased and flour-dusted large swiss roll pan and bake for 40 45 minutes. | 7. In the meantime, scatter the buscuit crumbs over a large sheet of greaseproof paper. Gently mix the bacon, onion, broccoli and remaining cheese together. | 8. Carefully turn the cooked roll onto the paper, scatter the bacon mixture evenly over the surface and roll up. | 9. Serve hot, warm or cool in slices with a salad if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	175			20433.0	62.72	618.38	1944.81
onion	1		diced	60.0	14.01	1.65	0.15
broccoli	250			7735.0	1510.6	641.55	84.175
butter	90			7695.0	353.565	240.435	648.0
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
pepper				-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
egg	4		seperated	286.0	1.44	25.12	19.02
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
cracker crumb	1/4	cup	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.