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Sesame Oat Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9358
Energy (kCal)1570.28
Carbohydrates (g)281.1338
Total fats (g)64.2283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes. | 2. Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly. | 3. Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown. | 4. Cool in tin, then cut into bars and store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    honey 1/2 cup - - - -
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    oat bran 1 cup 462.48 124.4936 32.524 13.2164
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    fruit 1 cup mixed 25.08 5.9532 1.0824 0.1716
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    sesame seed 1/2 cup toasted 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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