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Ham, Cheese and Mushroom Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)342.5215
Energy (kCal)12124.8575
Carbohydrates (g)166.9165
Total fats (g)1139.4911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180°C/350°-375°F/4-5 gas mark. | 2. Grease a 20cm (8") round springform pan. | 3. Join the pastry sheets, with one slightly overlapping; press the join to seal; line the pan with the pastryand trim the edge; place the pan on an oven tray; cover with baking paper and fill with dried beans or rice and cook in a moderate 180°C/350°-375°F/4-5 gas mark oven for 10 minutes; remove beans or rice and paper; return the pastrry case to the oven for 10 minutes, then remove and allow it to cool. | 4. Heat the oil in a large, preferably non-stick, pan; add the mushrooms andham and cook, stirring, until the mushrooms are soft; remove and allow to cool, then spread them over the base of the pastry case; spread the apple slices over the ham and musrooms and sprinkle with the cream cheese. | 5. Combine the eggs, sour cream, thyme and rosemary in a bowl and whisk until they are well-combined. Stir in the pinenuts then pour the egg mixture into the pastry case and sprinkle the top with the grated tasty cheese. | 6. Cook in a moderate 180°C/350°-375°F/4-5 gas mark oven for about 50 minutes, or until set. | 7. Serve warm or cold with salad greens and crusty rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 2 sheets thawed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 120 sliced - - - -
    ham 2 cups diced - - - -
    granny smith apple 1 peeled cored sliced 119.48 28.0366 0.9064 0.3914
    cream cheese 125 chopped 10454.0625 124.0312 251.6062 1013.5125
    egg 12 858.0 4.32 75.36 57.06
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    thyme leave 1 teaspoon - - - -
    rosemary leaf 1 teaspoon - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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