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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 220C/425°F. | 2. Defrost puff pastry and roll out to a rectangle, about 12 x 14 inches. | 3. Cube cooked fish fillets, mix gently with chopped gherkins and onion, spread on pastry and season to taste with salt and pepper. | 4. Sprinkle parsley on top and roll up firmly. | 5. Place roll in a buttered dish, brush with beaten egg and and bake in pre-heated oven at 220C/425F for 15 minutes. | 6. Reduce the heat slightly and bake for another 15 minutes, until pastry is golden-brown. | 7. Sauce:. | 8. In a small saucepan, heat butter, stir in flour gradually, after a minute gradually add cream, stirring constantly, and bring to boil. | 9. Remove from heat, add grated cheese and stir until it has melted. | 10. If you prefer a thinner sauce, whisk in the milk. | 11. Season to taste with cayenne pepper, salt and pepper. | 12. Arrange roll on heated platter, garnish with parsley and serve with cheese sauce. | 13. A mixed salad goes well with this. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	300	g	frozen	1674.0	137.1	22.2	115.5
fish fillet	500	g	cooked skinned	1170.0	87.05	68.75	60.8
gherkin	100		pickled chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
salt pepper				-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
egg	1		beaten	71.5	0.36	6.28	4.755
butter	40			85.5	3.9285	2.6715	7.2
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cream	1	cup		792.0	15.96	8.712	83.23200000000001
cheddar cheese	100			-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt pepper				-	-	-	-
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.