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Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)279.9251
Energy (kCal)4060.2085
Carbohydrates (g)282.5293
Protein (g)118.8245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 300 g frozen 1674.0 137.1 22.2 115.5
    fish fillet 500 g cooked skinned 1170.0 87.05 68.75 60.8
    gherkin 100 pickled chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 40 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    cheddar cheese 100 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt pepper - - - -
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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