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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C Heat a large flameproof ovenproof pan over a high heat, spray with oil. Add beef in batches. Cook until browned. Remove and set aside. | 2. Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic, ginger and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water and fish sauce or soy sauce if using. Stir to combine and bring to the boil. Cover and place in oven for 1 hour. | 3. Add sweet potato, stir, and return to oven for 30 minutes. Remove and stir through sugar. I garnished with a little chopped fresh coriander and basil but it wasn't in the recipe. | 4. Serve with rice and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
beef	600	g	trimmed cut	702.0	0.0	138.42	16.14
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	3		sliced	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
red curry paste	1	tablespoon		-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
water	1	cup		0.0	0.0	0.0	0.0
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
potato	750		sweet	-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.