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Slow-Cooked Asian Beef With Sweet Potato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)195.165
Energy (kCal)16879.718
Carbohydrates (g)3497.0422
Protein (g)927.7445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    beef 600 g trimmed cut 702.0 0.0 138.42 16.14
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    red curry paste 1 tablespoon - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    water 1 cup 0.0 0.0 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    potato 750 sweet - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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