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Asian Style Beef and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9704
Energy (kCal)4660.2825
Carbohydrates (g)93.4996
Total fats (g)467.7252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. combine all ingredients in a screw top jar. | 3. Salad: | 4. Cook (boil, steam or microwave) potatoes until tender. Drain and slice lengthways into wedges. | 5. Cook steak about 4 minutes per side on a preheated BBQ (grill) plate. Allow to rest for 5 minutes before slicing thinly across the grain. | 6. Mix salad ingredients (except sesame seeds)with the beef and potatoes, folding the dressing through gently. | 7. Sprinkle with the sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 unpeeled - - - -
    rump steak 400 - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup chopped - - - -
    salad green 4 cups washed mixed 4184.6 72.128 18.62 424.634
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    bean sprout 2 cups - - - -
    red chile 1/2 seeded chopped - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red chile 1/2 sliced - - - -
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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