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Rhiannon's Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1448
Energy (kCal)170.349
Carbohydrates (g)37.7159
Protein (g)7.8436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    chili 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    carrot 1 sliced 20.5 4.79 0.465 0.12
    zucchini 1/2 sliced 1.155 0.171 0.149 0.022000000000000002
    broccoli floret 4 -5 - - - -
    red capsicum 1/2 chopped - - - -
    spinach 100 g defrosted frozen 22.0 3.9 2.2 0.3
    mushroom 6 -8 quartered - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tuna onion 1 can - - - -
    herb - - - -
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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