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Flank Steak with Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6434
Energy (kCal)1020.3161
Carbohydrates (g)22.8806
Protein (g)101.9102
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted diced - - - -
    onion 1/2 minced 32.0 7.472 0.88 0.08
    rom tomato 2 diced - - - -
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    cilantro 1 bunch chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper flake 2 teaspoons crushed - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt black pepper to taste - - - -
    kosher salt 1 tablespoon - - - -
    cumin 2 tablespoons ground 7.875 0.929 0.374 0.4677
    red pepper flake 1 teaspoon crushed - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cinnamon 1 teaspoon ground - - - -
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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