Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place the avocados, onion, tomato, garlic, and cilantro into a mixing bowl. Season with 1 teaspoon cumin, 2 teaspoons red pepper flakes, lime juice, and olive oil. Season to taste with salt and pepper, and stir gently until evenly combined; set aside. | 2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Combine the kosher salt, 2 tablespoons cumin, 1 teaspoon crushed red pepper, ground black pepper, coriander, chili powder, and cinnamon in a bowl; set aside. | 3. Dry the flank steak with paper towels, and rub the spice mixture onto both sides. Cook on the preheated grill until the flank steak starts to firm, and is reddish-pink and juicy in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the grill, cover with aluminum foil, and let rest 5 minutes before slicing against the grain. Arrange onto a platter, and top with salsa to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3		peeled pitted diced	-	-	-	-
onion	1/2		minced	32.0	7.472	0.88	0.08
rom tomato	2		diced	-	-	-	-
garlic	1	clove	pressed	4.47	0.9918	0.1908	0.015
cilantro	1	bunch	chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper flake	2	teaspoons	crushed	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt black pepper	to taste			-	-	-	-
kosher salt	1	tablespoon		-	-	-	-
cumin	2	tablespoons	ground	7.875	0.929	0.374	0.4677
red pepper flake	1	teaspoon	crushed	-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cinnamon	1	teaspoon	ground	-	-	-	-
steak	1			557.6013	0.0	98.1016	15.368

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.