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Creamy Blueberry Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6396
Energy (kCal)406.35
Carbohydrates (g)29.3455
Protein (g)12.9253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 cup 57.81 15.5617 4.0655 1.652
    lsa 1 teaspoon - - - -
    cottage cheese 1/4 cup low fat 51.45 1.7745 5.837999999999999 2.2575
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    blueberry 1/4 cup frozen 21.09 5.3613 0.2738 0.1221
    coffee creamer blueberry 1 teaspoon powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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