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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil, steam, or microwave pumpkin until tender. Drain. | 2. Place pastry sheets on two oven trays lined with baking paper. | 3. Cook in a hot hoven (200C), swapping trays half way through cooking, for about 15 minutes, or until golden. Remove. | 4. Cook sausages in a non-stick frying pan over medium heat until browned. Remove and drain on absorbant paper. Slice thinly. | 5. Heat oil in cleaned in cleaned pan. Add onion. Cook until soft. Add vinegar and sugar. Cook for 2 minutes. | 6. Divide mozzerella, sausages, pumpkin and onion among pastry sheets. | 7. Cook at 200C for 10 minutes. | 8. Sprinkle feta and parsley on pizzas. Serve with spinach leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	300		chopped	1485.0	324.72	101.97	6.93
puff pastry	2	sheets	thawed frozen	2734.2	223.93	36.26	188.65
chorizo sausage	2		sliced	50.4333	0.0	11.22	0.2833
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		sliced	64.0	14.944	1.76	0.16
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
mozzarella cheese	1/3	cup	grated	-	-	-	-
feta	100		crumbled	39600.0	613.5	2131.5	3192.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
baby spinach				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.