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Leftover Sweet Potato Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5893
Energy (kCal)477.8675
Carbohydrates (g)53.7258
Total fats (g)26.4802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tablespoons butter in a large heavy skillet, and cook red pepper, onion and curry powder until tender. | 2. Stir in cooked sweet potatoes. Cool. | 3. Stir flour, sour cream, and chutney | 4. Preheat oven to 350 degrees. Brush wonton squares with 2 tablespoons melted butter and press each into miniature muffin cups. | 5. Spoon sweet potato mixture into the wonton shells and bake at 350 degrees for 12-15 minutes until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red bell pepper 1 diced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    potato 1 cup chopped cooked sweet 115.5 26.235 3.075 0.135
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    wonton wrapper 24 - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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