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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef, drain fat, and set aside. | 2. Saute onion, celery (if using) and garlic in a little oil till onion softens. | 3. Add carrots, zucchini, and other veggies. Saute for 3 - 5 minutes. | 4. Return beef to pan with veggies. | 5. Add pasta sauce. If you are using a plain sauce (like a passata), then season with salt, pepper, basil, and oregano. If you are using a commercial sauce that already has flavourings added, you should be able to get by without it. | 6. Simmer for 30 minutes, or more if you have the time. Or less if you don't! | 7. Serve over hot cooked pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta sauce	1	jar		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	3			-	-	-	-
onion	1			64.0	14.944	1.76	0.16
zucchini	2		grated	66.64	12.1912	4.7432	1.2544
carrot	2		grated	50.02	11.6876	1.1346	0.2928
vegetable			chopped	-	-	-	-
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.