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Prawns ( Shrimp ) in Lime Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.1446
Energy (kCal)991.1625
Carbohydrates (g)23.1296
Total fats (g)69.0967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the coconut on an oven tray and toast it in a slow (150c) oven until it's dark golden, shaking the tray occasionally. Peel and devein the prawns, leaving the talis intact. | 2. Place the shrimp paste on a small piece of foil, fold one side over, then fold it into a parcel. Cook the parcel under a hot grill (broiler) for 2 minutes each side. | 3. Combine the coconut milk and water in a wok or frying pan and cook over medium heat until just boiling. Add the lemon grass, lime leaves and chilli; reduce the heat and simmer for 7 minutes. Add the shrimp paste, tamarind, fish sauce and sugar and simmer for 8 minutes. | 4. Add the prawns to the sauce and cook for 5 minutes or until they turn pink. Sprinkle with the toasted coconut, lime shreds then serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/4 cup shredded sweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    shrimp 500 g raw 355.0 4.55 68.05 5.05
    shrimp paste 1 teaspoon - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    water 1 cup 0.0 0.0 0.0 0.0
    lemon grass root 2 stems chopped - - - -
    kaffir lime leaf 3 - - - -
    red chili pepper 2 teaspoons chopped 2.5 0.5506 0.1169 0.0275
    tamarind paste 2 tablespoons - - - -
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    brown sugar 1 teaspoon soft 6.6625 1.2502 0.2085 0.10400000000000001
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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