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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly. | 2. Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody). | 3. In a small saucepan boil water then add asparagus and sea salt. | 4. Boil for only 2 minutes then remove from water. | 5. Prepare lettuce by shredding it. | 6. Cut small tomatoes into 4 pieces. | 7. Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes. | 8. Presentation: Place shredded lettuce on large plate first. | 9. Then criss cross asparagus on top, spears out. | 10. Place smoked cod on top of asparagus. | 11. Then layer calamari over fish in a line. | 12. Pour about 2-3 tablespoons of cheese sauce over whole meal. | 13. Cracked pepper and salt if desired over that. | 14. For personal interest this recipe has 9g carbs in it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid ring	30			756.5	0.0	168.3	4.25
cod	85		smoked	31597.405	0.0	6862.8022	258.1739
cream milk	20			9168.0	135.36	142.08	916.8
water	40			0.0	0.0	0.0	0.0
asparagus spear	60			756.5	0.0	168.3	4.25
lettuce	60			429.0	73.59	44.55	7.26
cherry tomato	3			756.5	0.0	168.3	4.25
cheese	20	g	grated	70.6	0.46799999999999997	4.28	5.747999999999999
shallot	1			115.2	26.88	4.0	0.16
pepper			cracked	-	-	-	-
lemon	1	tablespoon		3.8425	1.2349	0.1458	0.0397
olive oil	100			11934.0	0.0	0.0	1350.0
sea salt	1/2	teaspoon		756.5	0.0	168.3	4.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.