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Skinny Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.931
Energy (kCal)787.55
Carbohydrates (g)159.6975
Total fats (g)3.982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until tender and drain well. | 2. Combine potatoes and broth in a bowl and mash to desired consistency. | 3. Season with salt and pepper if desired. | 4. Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie! You could also add some butter flavored granules like Butter Buds or Molly McButter). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups peeled cut 693.0 157.41 18.45 0.81
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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