RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	405.959
Energy (kCal)	40327.6646
Carbohydrates (g)	4476.7745
Total fats (g)	2317.5804
Fatty acids, total saturated 20:0 (g)	0.0065
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3090
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.0074
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	1.3948
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0792
Tocopherol, delta (mg)	0.0675
Arginine (g)	1.1512
Proline (g)	0.5073
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	33.9795
Adjusted Protein (g)	0.0000
Cystine (g)	0.1758
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.2241
Copper, Cu (mg)	2.4464
Maltose (g)	0.0675
Zinc, Zn (mg)	3.2005
Total lipid (fat) (g)	2317.5804
Vitamin K (phylloquinone) (g)	3.7350
Cholesterol (mg)	368.5287
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0163
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	108.0000
Folate, total (g)	166.1100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	559.3800
Energy (kcal)	40327.6646
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1813
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2491
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	3480.3210
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4098
Vitamin C, total ascorbic acid (mg)	58.9410
Lutein + zeaxanthin (g)	149.4600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6626
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2412.9657
Fatty acids, total saturated 16:0 (g)	3.2131
Carbohydrate, by difference (g)	4476.7745
Vitamin D (IU)	0.0000
Fructose (g)	33.0372
Fluoride, F (g)	14.8500
Aspartic acid (g)	1.3958
Tyrosine (g)	0.3211
Potassium, K (mg)	38185.2231
Fatty acids, total saturated 12:0 (g)	0.1208
Vitamin A, RAE (g)	50.9100
Serine (g)	0.6071
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6517
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0026
Fatty acids, total saturated 14:0 (g)	0.4397
Histidine (g)	0.6991
Isoleucine (g)	0.4579
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	6.3182
Water (g)	588.2275
Fatty acids, total saturated 8:0 (g)	0.0348
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	181.5000
Sodium, Na (mg)	469.1924
Iron, Fe (mg)	153.6775
Energy (kJ)	168629.6754
Ash (g)	54.7643
Caffeine (mg)	0.0000
Glycine (g)	0.6407
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	6.6622
Fatty acids, total polyunsaturated (g)	38.1809
Vitamin E (alpha-tocopherol) (mg)	0.7662
Sucrose (g)	41.6637
Vitamin B-6 (mg)	2.5429
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0487
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5748
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	36.3150
Pantothenic acid (mg)	2.6116
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5989
Folate, food (g)	166.1100
Fatty acids, total saturated 20:1 (g)	0.0271
Fatty acids, total monounsaturated (g)	371.0477
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	71.3790
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	5.2062
Vitamin B-12 (g)	0.0504
Calcium, Ca (mg)	2332.6119
Fatty acids, total saturated 10:0 (g)	0.0975
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5771
Glutamic acid (g)	2.3791
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	168.7500
Vitamin E, added (mg)	0.0000
Retinol (g)	29.0400
Leucine (g)	0.9455
Folate, DFE (g)	166.1100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	481.0193
Tryptophan (g)	0.1879
Threonine (g)	0.4448
Fatty acids, total polyunsaturated 18:1 c (g)	0.8311
Manganese, Mn (mg)	2.2805
Protein (g)	405.9590
Cryptoxanthin, beta (g)	0.2400
Fatty acids, total saturated 18:1 undifferentiated (g)	6.5086
Betaine (mg)	0.8460
Phosphorus, P (mg)	4007.9803
Tocopherol, gamma (mg)	0.2070

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180*c/375*f. | 2. place whole peeled bananas in an ovenproof dish. | 3. Combine melted butter, brandy and brown sugar together in pan, stir until sugar has dissolved. Pour over bananas and bake 10 minute. | 4. (microwave directions: microwave on high for 3 minutes). | 5. Chocolate Mud Sauce: | 6. melt chocolate over pan of hot water, stir in butter and remove from heat. Add vanilla and sour cream. | 7. (microwave directions: combine chocolate, butter and vanilla and cook on high 1 - 2 minutes, add sour cream). | 8. To serve, pour chocolate mixture into serving dish, carefully lift 1 banana on top and drizzle with the butter mixture (from cooking the banana). Top with shaved chocolate and a strawberry | 9. Serve while warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana	3		peeled	600.75	154.17	7.3575	2.2275
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
brandy	1	tablespoon		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
dark chocolate	250		chopped	39405.7946	4287.152	392.6405	2296.3089
butter	20			171.0	7.857	5.343	14.4
vanilla essence	1	drop		-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
chocolate shaving	2	tablespoons		-	-	-	-
cream			whipped	-	-	-	-
strawberry				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bananas in Chocolate Mud