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Beetroot and Ricotta Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7807
Energy (kCal)119.31
Carbohydrates (g)13.8234
Total fats (g)5.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft. | 2. Combine ricotta cheese and dill. | 3. Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves. | 4. Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    ricotta cheese 2 tablespoons 53.94 0.9424 3.4906 4.0238
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    lavash bread 4 - - - -
    beetroot 2 sliced - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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