RecipeDB

Cooking in progress....

Curried Mixed Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4657
Energy (kCal)721.501
Carbohydrates (g)62.8044
Protein (g)21.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    yukon gold potato 1 peeled cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    red chilies 2 seeded minced - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    edamame 1 cup shelled 128.62 8.9798 13.2396 5.5814
    plain nonfat yogurt 1 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kosher salt - - - -
    wheat pita bread 4 pocketless warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition