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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, toss the diced carrots, potato, zucchini and onions with the chiles, ground coriander and ground turmeric. | 2. In a large saucepan, heat the vegetable oil. Add the ginger and cook over moderate heat until golden, about 1 minute. Add the seasoned vegetables and cook over moderately high heat until they just start to brown around the edges, about 4 minutes. Add the tomatoes and half of the cilantro, cover and cook until the vegetables are tender, about 10 minutes. Stir in the edamame and cook for 2 minutes longer. Remove from the heat. Stir in the yogurt and lemon juice and season with salt. Transfer the vegetables to bowls, garnish with the remaining cilantro and serve with the warmed pitas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		cut	59.04	13.7952	1.3392	0.3456
yukon gold potato	1		peeled cut	-	-	-	-
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
onion	2		cut	88.0	20.548000000000002	2.42	0.22
red chilies	2		seeded minced	-	-	-	-
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
edamame	1	cup	shelled	128.62	8.9798	13.2396	5.5814
plain nonfat yogurt	1	cup		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
kosher salt				-	-	-	-
wheat pita bread	4	pocketless	warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.