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Honey Joys -Gluten Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.043
Energy (kCal)8094.84
Carbohydrates (g)452.1362
Total fats (g)649.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 150°C ( 300°F ) Prepare patty/cupcake pans with paper cases. | 2. Heat buter, sugar and the honey until frothy. You can use a saucepan or the microwave for this step. This will form a soft toffee. | 3. Add cornflakes and mix until well combined. | 4. Spoon into patty cases and bake for 5-10 minutes. Be careful not to burn them. | 5. The Honey Joys will set as they cool. The amount you make will depend on the size of the patty cases used. For children it is better to make smaller sized in preference to large. | 6. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 90 7695.0 353.565 240.435 648.0
    caster sugar 1/3 cup - - - -
    honey 4 teaspoons - - - -
    corn flake 4 cups 399.84 98.5712 6.608 1.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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