RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.6548
Energy (kCal)	360.0733
Carbohydrates (g)	60.3209
Total fats (g)	8.1974
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0850
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0630
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4690
Tocopherol, beta (mg)	0.0050
Lactose (g)	4.1073
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7024
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4832
Proline (g)	0.5089
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.1442
Adjusted Protein (g)	0.0000
Cystine (g)	0.1515
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.7713
Copper, Cu (mg)	0.1840
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1107
Total lipid (fat) (g)	8.1974
Vitamin K (phylloquinone) (g)	13.5780
Cholesterol (mg)	194.1333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.8133
Phytosterols (mg)	0.0000
Folate, total (g)	39.9267
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	813.7600
Energy (kcal)	360.0733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2575
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	43.8031
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	515.1800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5965
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	34.7333
Fatty acids, total saturated 16:0 (g)	1.7898
Carbohydrate, by difference (g)	60.3209
Vitamin D (IU)	42.6267
Fructose (g)	20.6000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.8841
Tyrosine (g)	0.3788
Potassium, K (mg)	670.7600
Fatty acids, total saturated 12:0 (g)	0.0626
Vitamin A, RAE (g)	138.0133
Serine (g)	0.6400
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4726
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2581
Histidine (g)	0.2318
Isoleucine (g)	0.4681
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.6290
Water (g)	461.8493
Fatty acids, total saturated 8:0 (g)	0.0630
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	248.7733
Sodium, Na (mg)	110.0933
Iron, Fe (mg)	1.5174
Energy (kJ)	1504.7533
Ash (g)	2.2697
Caffeine (mg)	0.0000
Glycine (g)	0.2664
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8751
Fatty acids, total polyunsaturated (g)	1.1141
Vitamin E (alpha-tocopherol) (mg)	1.3235
Sucrose (g)	7.9516
Vitamin B-6 (mg)	0.2667
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0610
Vitamin D (D2 + D3) (g)	1.0813
Vitamin D3 (cholecalciferol) (g)	1.0813
Lysine (g)	0.6707
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.2060
Pantothenic acid (mg)	1.3006
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1357
Folate, food (g)	39.9267
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.4894
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	172.5387
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.0799
Vitamin B-12 (g)	0.8110
Calcium, Ca (mg)	140.5067
Fatty acids, total saturated 10:0 (g)	0.0640
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4545
Glutamic acid (g)	1.4123
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	116.6000
Leucine (g)	0.7862
Folate, DFE (g)	27.5667
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	11.5360
Tryptophan (g)	0.1160
Threonine (g)	0.3870
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.1986
Protein (g)	10.6548
Cryptoxanthin, beta (g)	12.7400
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3659
Betaine (mg)	0.6380
Phosphorus, P (mg)	216.7600
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine flour, sugar and cinnamon in a bowl. Add egg and milk. Whisk until smooth. Stir in apples. | 2. Heat a non-stick frying pan over low heat. Spray with oil. Pour 1/4 cup of apple mixture into pan. Gently spread out with the back of a spoon to a 10cm round. Cook pancakes, in batches, for 2 minutes or until bubbles appear on surface. Turn over. Cook for 1 to 2 minutes or until cooked through. | 3. Serve with kiwifruit and frozen yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	1/2	cup	sifted	-	-	-	-
caster sugar	2	tablespoons		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
egg	1		whisked	71.5	0.36	6.28	4.755
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
granny smith apple	2		peeled grated	238.96	56.0732	1.8128	0.7828
canola oil cooking spray				-	-	-	-
kiwi fruit	2		peeled sliced	-	-	-	-
yoghurt	4	scoops		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Pancakes