RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.58
Energy (kCal)	383.94
Carbohydrates (g)	21.62
Protein (g)	5.56
Fatty acids, total saturated (g)	13.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	6.02
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.02
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.88
Fiber, total dietary (g)	5.11
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	0.30
Energy (kJ)	1605.49
Tyrosine (g)	0.17
Folic acid (g)	0.00
Protein (g)	5.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	0.52
Fatty acids, total saturated 18:2 undifferentiated (g)	1.74
Glucose (dextrose) (g)	4.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	346.21
Choline, total (mg)	34.31
Vitamin A, RAE (g)	710.60
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	158.40
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	78.43
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.58
Vitamin A, IU (IU)	11874.05
Energy (kcal)	383.94
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.44
Retinol (g)	139.15
Leucine (g)	0.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.62
Betaine (mg)	0.69
Selenium, Se (g)	5.67
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.18
Phenylalanine (g)	0.18
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.20
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.34
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.04
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.45
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.32
Lysine (g)	0.31
Fatty acids, total saturated 10:0 (g)	0.46
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	1.15
Valine (g)	0.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	595.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.89
Iron, Fe (mg)	1.57
Folate, total (g)	92.10
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	263.92
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.03
Folate, food (g)	92.10
Fatty acids, total saturated 18:1 undifferentiated (g)	11.21
Magnesium, Mg (mg)	56.94
Ash (g)	2.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.31
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.35
Lutein + zeaxanthin (g)	2441.32
Sucrose (g)	0.45
Alanine (g)	0.13
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	7.07
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	11.91
Glutamic acid (g)	0.77
Vitamin C, total ascorbic acid (mg)	39.09
Vitamin K (phylloquinone) (g)	451.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.62
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6844.75
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.94
Lactose (g)	3.92
Folate, DFE (g)	92.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby potato	1 1/2	1/2	washed	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
green onion	4		sliced	76.68	16.30	2.75	1.33
gherkin	2	tablespoons	chopped	-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
white balsamic vinegar apple cider	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbecued Potato Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients