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Roasted Bananas with Maple Syrup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.9437
Energy (kCal)3187.0062
Carbohydrates (g)365.341
Total fats (g)183.6518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees C. | 2. Line a baking tray with baking paper. | 3. Halve each banana lengthways leaving the skin on. | 4. Place on the baking tray flesh side up. | 5. Sprinkle top of each banana with sugar and lime juice and dot with the butter. | 6. Bake for 15 minutes until softened and golden with dark skins. | 7. Serve drizzled with maple syrup and topped with icecream and zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 801.0 205.56 9.81 2.97
    sugar 2 tablespoons raw 39.975 7.501 1.2512 0.624
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    butter 25 chilled chopped 2137.5 98.2125 66.7875 180.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    vanilla ice cream 4 scoops - - - -
    lime zest 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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