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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180.C. | 2. In an oven proof casserole dish, cook sausages until well browned and remove from pan & cut into pieces. | 3. Heat oil in same pan & cook onion, garlic & cumin, stirring for 2 minutes Add capsicum, tomatoes, lentils & stcok, bring to the boil. | 4. Return sausages to pan & transfer to the oven, bake, covered for 30 mins until sausages are cooked through, stir in zucchini and bake uncovered for approx 10 mins or until zucchini is tender, stir in spinach & let stand for 5 mind before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage	800			1255545.1733	2358.6831	51709.5917	113688.5268
cooking oil	1	tablespoon		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
red capsicum	1		diced	-	-	-	-
tomato	400	g	diced	72.0	15.56	3.52	0.8
lentil	400		rinsed drained	32648.0	6819.12	2759.68	169.4
water	1/2	cup		0.0	0.0	0.0	0.0
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
spinach	100		trimmed chopped	3300.0	585.0	330.0	45.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.