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Pumpkin and Chive Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7054
Energy (kCal)923.215
Carbohydrates (g)10.1895
Total fats (g)80.6151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Lightly grease a non-stick muffin tray. The silicon muffin trays are perfect for this dish. | 2. Heat the oil in a non-stick pann over medium heat. Add pumpkin and cook, stirring, for 5 minutes or until tender. Cool. | 3. Stir in cheese and chives. | 4. Spoon into the prepared trays. | 5. In a jug, whisk the eggs and milk. Season to your preference. | 6. Pour the egg mixture over the pumpkin in the trays. The muffin trays should be 3/4 full. | 7. Sprinkle with pepitas. | 8. Bake for 35 minutes or until set. | 9. Allow to stand for 5 minutes, then cool on a rack. | 10. Serve with wild rocket leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pumpkin 500 cubes peeled cut - - - -
    cheese 1/2 cup grated reduced fat 238.275 1.5795 14.445 19.3995
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    egg 4 286.0 1.44 25.12 19.02
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    pepitas 2 tablespoons - - - -
    rocket - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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