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Pumpkin and Chive Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.6151
Energy (kCal)923.215
Carbohydrates (g)10.1895
Protein (g)42.7054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pumpkin 500 cubes peeled cut - - - -
    cheese 1/2 cup grated reduced fat 238.275 1.5795 14.445 19.3995
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    egg 4 286.0 1.44 25.12 19.02
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    pepitas 2 tablespoons - - - -
    rocket - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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