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Sara's Lamburgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9115
Energy (kCal)1850.5097
Carbohydrates (g)44.6404
Total fats (g)141.5563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 6 ingredients together, and form into 6 burgers. | 2. Heat the oil in a large pan or on the BBQ and cook each side until browned. | 3. When cooked, place in a dish and cover with foil to keep them warm. Split the buns in half, and brush with olive oil. Place face down on the pan or grill, and cook until the bread is toasted brown. | 4. Serve burgers on buns with baby spinach & tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 1 crushed - - - -
    breadcrumb 1/2 cup - - - -
    mint jelly 4 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hamburger bun 6 - - - -
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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