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Asian Mini Meatloaves With Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)994.42
Energy (kCal)12463.6237
Carbohydrates (g)1961.2307
Total fats (g)329.4699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C/400°F/gas mark 6 and grease 4 holes of a 6-hole, 3/4 cup-capacity texas muffin pan. | 2. Combine the ground pork/pork mince, 2 tablespoons of the char siu sauce, garlic, lemon zest, fish sauce, coriander, chilli and bamboo shoots in a bowl. | 3. Divide the mixture between the prepared muffin holes; brush the tops with the remaining char sui sauce; bake for 25 minutes or until the mini meatloaves are cooked through; stand them in the pan for 5 minutes. | 4. Meanwhile, make herb and noodle salad: Place noodles in a heatproof bowl; cover them with boiling water; set aside for 5 minutes or until they are tender; drain the noodles; rinse them under cold water; return them to the bowl; using scissors, cut the noodles into 8cm/3" lengths; add the lemon segments over noodles; add the mint, coriander, cucumber and oil and toss gently to combine. | 5. Gently lift the meatloaves from the muffin pan holes and serve them with the noodle salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 600 g ground ground 2256.0 0.0 83.46 210.42
    char siu sauce 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon zest 1 -2 - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red chili pepper 1 deseeded chopped - - - -
    bamboo shoot 225 sliced drained chopped 9173.25 1766.7 883.35 101.925
    rice vermicelli 250 g 897.5 190.775 26.05 3.425
    lemon 2 peeled cut 2.5617 0.8233 0.0972 0.0265
    mint leaf 1/2 cup - - - -
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    lebanese cucumber 1 halved sliced - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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