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Easy Apple Crumble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1997
Energy (kCal)791.137
Carbohydrates (g)109.9417
Total fats (g)41.2035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C fan forced. | 2. Melt margarine. | 3. In a medium size mixing bowl crush weetbix finely, add all other dry ingredients to bowl and combine. | 4. Add melted margarine into milk and blend into dry ingredients until mixture resembles a crumble texture. | 5. Place pie apple in base of a casserole dish (eight cup capacity), sprinkle crumbly mixture over apple and bake 40 -45 minutes. | 6. Serve warm with cream and/or icecream! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie apple 1 pie unsweetened - - - -
    self raising flour 1 cup - - - -
    weet bix 2 - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    margarine 3 tablespoons reduced fat 304.137 0.3807 0.3807 34.0515
    cinnamon 1/2 teaspoon - - - -
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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