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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside. | 2. In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well. | 3. Pour the dressing over the bean mixture and toss lightly to combine. | 4. Cover and set aside for 30 minutes to allow the flavours to develop. | 5. Now preheat a barbecue chargrill or char-grill pan on medium. | 6. Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest. | 7. Using a fork break the tuna into bite size pieces. | 8. Toss tuna with the bean mixture. | 9. Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	2		rinsed drained	53.4	0.0	11.88	0.3
egg tomato	3		deseeded chopped	53.4	0.0	11.88	0.3
fennel	1		trimmed	0.5619	0.1323	0.0225	0.0036
red onion	1		chopped	64.0	14.944	1.76	0.16
yellow pepper bell	1/2		chopped	53.4	0.0	11.88	0.3
white vinegar	3	tablespoons		8.046	0.0179	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tuna steak	400			53.4	0.0	11.88	0.3
nonstick cooking spray				53.4	0.0	11.88	0.3
salad leaf	60	g	mixed	53.4	0.0	11.88	0.3
sourdough bread	6	slices		2268.48	432.6792	89.655	20.1828

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.