RecipeDB

Cooking in progress....

Tuna, White Bean and Fennel Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2383
Energy (kCal)2521.9811
Carbohydrates (g)450.2456
Protein (g)103.4839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 rinsed drained 53.4 0.0 11.88 0.3
    egg tomato 3 deseeded chopped 53.4 0.0 11.88 0.3
    fennel 1 trimmed 0.5619 0.1323 0.0225 0.0036
    red onion 1 chopped 64.0 14.944 1.76 0.16
    yellow pepper bell 1/2 chopped 53.4 0.0 11.88 0.3
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tuna steak 400 53.4 0.0 11.88 0.3
    nonstick cooking spray 53.4 0.0 11.88 0.3
    salad leaf 60 g mixed 53.4 0.0 11.88 0.3
    sourdough bread 6 slices 2268.48 432.6792 89.655 20.1828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition