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Lighter Crab Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.8238
Energy (kCal)2293.6767
Carbohydrates (g)67.7678
Protein (g)60.3042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 cup - - - -
    cream cheese 250 g low-fat 737.5 8.75 17.75 71.5
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    mayonnaise 1/2 cup low fat 418.76 0.0 0.4292 46.4
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    artichoke heart brine 1 can drained chopped - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tabasco sauce 1/4 teaspoon - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic clove 1 crushed - - - -
    salt pepper - - - -
    parmesan cheese 296.0 32.0 32.0 4.0
    panko breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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