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Lighter Crab Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.3042
Energy (kCal)2293.6767
Carbohydrates (g)67.7678
Total fats (g)205.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180c or moderate temperature. | 2. Mix together all ingredients apart from panko crumbs and extra parmesan. | 3. Pour into baking dish, sprinkle the top with panko and extra parmesan, then bak in the oven about 30 minutes or until bubbling, and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 cup - - - -
    cream cheese 250 g low-fat 737.5 8.75 17.75 71.5
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    mayonnaise 1/2 cup low fat 418.76 0.0 0.4292 46.4
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    artichoke heart brine 1 can drained chopped - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tabasco sauce 1/4 teaspoon - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic clove 1 crushed - - - -
    salt pepper - - - -
    parmesan cheese 296.0 32.0 32.0 4.0
    panko breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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